Sri Sri Ravi Shankar has founded courses that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.
Happiness Program and Sudarshan Kriya
Art Of Living Short Kriya Steps Sequence
Art Of Living Short Kriya Steps Reading
Living A Healthier, More Productive Life With Greater Emotional Well-being Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Mar 11, 2013 Leela Ramesh Art of Living Ashram, Art of Living Experiences, Art of Living Stories. On Monday the 17th of December 2012, my husband and I hit a jackpot! We had just come out of Rudra Puja and were having breakfast in the Annapoorna Dining Hall at Art of Living International Ashram when Naga Nandini ji, a senior Art of Living. The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory – a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation offered today. All Online Short SKY Meditation Meetup Online Live Guided Meditation Meetup Introduction to SKY Breath Meditation Mandatory workshop required Dec. 2, 6:00pm ET Online Short SKY Meditation Meetup.
Live with joy, purpose and confidence.
Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
As an Art of Living Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
The key to happiness is under your nose
Discover the secrets of breath
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life’s natural rhythm of happiness with Sudarshan Kriya®
Ancient knowledge in contemporary application
At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Read more about Sudarshan Kriya®
Read more about The Art of Living Happiness Program